14 Keto-Friendly Low Carb Condiments

Condiments give more flavours to your meals and let’s face it, if the food we eat tastes good and makes us feel satiated, you’ll be on the winning side of any diet. Here’s a list below of Low carb condiments you can safely use that wouldn’t hurt your keto diet.

Check out this savoury Keto Teriyaki Tofu Steak Recipe using Low Carb Condiments!

 

Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

 

Salt – 0 Carbs
Mustard – .3g Carbs per tsp
Pepper – 0 Carbs
Mayonaise – .1g Carbs per tbsp
Hot Sauce – .1g Carbs per tsp
Sweeteners – 0 Carbs
Blue Cheese Dressing – .5g per tbsp
Soy Sauce – .8g per tbsp
Ranch Dressing – .5g per tbsp
Caesar Dressing – 1g per tbsp
Horseradish – 1.4g per tbsp
Lemon or lime juice – 1g per tbsp

 

 

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