25 High Fibre Keto Foods

Whether you are on a keto diet or not, getting fibre into your body is extremely important. A keto diet is comprised of low carb foods, a moderate amount of protein and high in healthy fats. This may result in not consuming enough fibre for healthy body functions. Below I have listed 25 High Fibre Keto Foods that you should incorporate into your diet. Some people when starting a keto diet may become constipated for a few days or weeks, for 4 simple and effective solutions should you become constipated checkout.

Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

High Fiber Keto Food Vegetables:
– All leafy greens
– Lettuce
– Cruciferous vegetables
(e.g. broccoli, cauliflower, Brussels sprouts, cabbage, kale, Collard Greens)
– Celery
– Zucchini
– Cucumber
– Bok choy
– Artichoke

 

 

 

 

High Fibre Keto-Friendly Fruits:
– Avocado
– Tomato
– Low-sugar wild blueberries

High Fibre Keto Diet Nuts & seeds:
– Chia seeds
– Flax seed
– Hemp seeds
– Almonds
– Walnuts
– Unsweetened Coconut meat
– Pecans
– Pumpkin Seeds

 

 

 

Please comment below on what you experienced or success story of your keto diet journey. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.