December 4, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

25 High Fibre Keto Foods


25 High Fibre Keto Foods

Whether you are on a keto diet or not, getting fibre into your body is extremely important. A keto diet is comprised of low carb foods, a moderate amount of protein and high in healthy fats. This may result in not consuming enough fibre for healthy body functions. Below I have listed 25 High Fibre Keto Foods that you should incorporate into your diet. Some people when starting a keto diet may become constipated for a few days or weeks, for 4 simple and effective solutions should you become constipated checkout.

Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

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Fresh green fruits and vegetables containing keto-friendly fibre, natural vitamins and minerals, concepts of healthy nutrition

High Fiber Keto Food Vegetables:
– All leafy greens
– Lettuce
– Cruciferous vegetables

(e.g. broccoli, cauliflower, Brussels sprouts, cabbage, kale, Collard Greens)
– Celery
– Zucchini
– Cucumber
– Bok choy
– Artichoke


Nuts, Seeds and Berries are a source of vitamins, minerals and fibre




High Fibre Keto-Friendly Fruits:
– Avocado

– Tomato
– Low-sugar wild blueberries

High Fibre Keto Diet Nuts & seeds:
– Chia seeds

– Flax seed
– Hemp seeds
– Almonds
– Walnuts
– Unsweetened Coconut meat
– Pecans
– Pumpkin Seeds




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