25 High Fibre Keto Foods
Whether you are on a keto diet or not, getting fibre into your body is extremely important. A keto diet is comprised of low carb foods, a moderate amount of protein and high in healthy fats. This may result in not consuming enough fibre for healthy body functions. Below I have listed 25 High Fibre Keto Foods that you should incorporate into your diet. Some people when starting a keto diet may become constipated for a few days or weeks, for 4 simple and effective solutions should you become constipated checkout.
Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.
High Fiber Keto Food Vegetables:
– All leafy greens
– Cruciferous vegetables
(e.g. broccoli, cauliflower, Brussels sprouts, cabbage, kale, Collard Greens)
– Bok choy
High Fibre Keto-Friendly Fruits:
– Low-sugar wild blueberries
High Fibre Keto Diet Nuts & seeds:
– Chia seeds
– Flax seed
– Hemp seeds
– Unsweetened Coconut meat
– Pumpkin Seeds
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