5 Best Low Carb Sweeteners

 

Not sure which Low Carb Sweeteners to use in your coffee or when you bake? Here are the best Low Carb Sweeteners to use when on a keto or low carb weight loss program or diet.

 

• Stevia – 0 calories and is 200x sweeter than regular sugar
  Buy – Pure Via Packets 1000’S, 1000 Count
  
• Erythritol – 0 calories per gram, sugar has 4 calories per gram
  Buy – Anthony’s Erythritol Granules, Non GMO, Natural Sweetener, Keto & Paleo Friendly, 1.13 Kilogram
• Sucralose – 0 calories 400x to 700x sweeter than sugar (most popular in Splenda)
  Buy – SPLENDA No Calorie Sweetener Packets, 1000 Count, Sugar Substitute Use with Coffee, Tea, Fruit, Cereal, More
  
• Xylitol – 2.4 calories per gram sugar has 4 grams. It also is less sweet than regular sugar
  Buy – XyloSweet Non-GMO Natural Xylitol Sweetener, Granules, 1 Pound
  
• Monk Fruit – 2 calories per teaspoon. Sugar has 4.2 and is 150x to 200x sweeter than sugar
  Buy – Lakanto – Monkfruit Sweetener Classic – 1 lb (Single)
  

 

Runny Butter Chicken sauce got you down? I share the trick to thicken the sauce without ruining it right in this post – How to Thicken Butter Chicken so easy to make and is delicious!

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

 

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