June 24, 2024

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5 keto Milk Sources You Should Be Adding To Your Diet


5 keto Milk Sources

Adding these 5 Keto milk sources to your diet will give you low carb options of milk, packed with nutrition to keep your mind and body healthy while on your fitness and nutrition weight loss journey!

Read more below for details on each milk:

Almond Milk, Cashew Milk Hazelnut Milk, Coconut Milk and Soy Milk

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5 Keto Milk Sources

Almond Milk – A keto Milk

Almond Milk tastes great and is loaded with vitamin E and which is a powerful antioxidant fighting many diseases Share on X
per 1 cup serving

  • Calories: 39
  • Fat: 3 grams
  • Protein: 1 gram
  • Carbs: 3.5 grams
  • Fiber: 0.5 grams
  • Calcium: 24% of the Daily Value (DV)
  • Potassium: 4% of the DV
  • Vitamin D: 18% of the DV
  • Vitamin E: 110% of the DV

Cashew Milk


As with all plant-based milk,

Cashew milk is loaded with nutrients and again tastes great and is heart-healthy containing unsaturated fats, potassium, and magnesium — helping prevent heart disease. Share on X


Per 1 cup serving


  • Calories: 25
  • Carbs: 1 gram
  • Protein: less than 1 gram
  • Fat: 2 grams
  • Fibre: 0
  • Magnesium: 0% of the DV
  • Iron: 2% of the DV
  • Potassium: 1% of the DV
  • Calcium: 45% of the DV
  • Vitamin D 25% of the DV

Coconut Milk


Coconut milk is delicious and contains lots of nutrients like manganese and copper. It can get cholesterol and triglyceride levels to a healthy level Contains MCTs which may speed up metabolism reducing belly fat. Share on X


  • Calories: 552
  • Fat: 57 grams
  • Protein: 5 grams
  • Carbs: 13 grams
  • Fibre: 5 grams
  • Vitamin C: 11% of the RDI
  • Folate: 10% of the RDI
  • Iron: 22% of the RDI
  • Magnesium: 22% of the RDI
  • Potassium: 18% of the RDI
  • Copper: 32% of the RDI
  • Manganese: 110% of the RDI
  • Selenium: 21% of the RDI

Hazelnut Milk


Hazelnuts are loaded with vitamin E, manganese and copper, omega-6, omega-9 fatty acids.

Hazelnuts also have an abundant amount of phenolic compounds shown to raise antioxidant levels in the body and increase oxidative capacity therefor reducing blood lipid levels, decreasing heart disease. Share on X

Decreased inflammation has also been observed while consuming Hazelnut milk because of the high amount of healthy fats


  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fibre: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

Soy Milk

Soybeans are loaded with protein, fat, and fibre which is an added bonus to gut health. Soy Milk also has many vitamins and minerals like; vitamin K1, folate, copper, manganese, phosphorus, and thiamine. Share on X


Per 1 cup serving

  • Calories: 60
  • Protein: 3 grams
  • Carbs: 0 grams
  • Fat: 5 grams
  • Phosphorus: 25% of the Daily Value (DV)
  • Calcium: 20% of the DV
  • Magnesium: 15% of the DV
  • Iron: 10% of the DV
  • Saturated: 1.3 grams
  • Monounsaturated: 1.98 grams
  • Polyunsaturated: 5.06 grams
  • Omega-3: 0.6 grams
  • Omega-6: 4.47 g
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