January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

5 keto Milk Sources You Should Be Adding To Your Diet

5 keto Milk Sources

Adding these 5 Keto milk sources to your diet will give you low carb options of milk, packed with nutrition to keep your mind and body healthy while on your fitness and nutrition weight loss journey!

Read more below for details on each milk:

Almond Milk, Cashew Milk Hazelnut Milk, Coconut Milk and Soy Milk

Get your custom keto plan for beginners - keto milk sources

For a 60 Day Custom Keto Meal Plan Personalized For You with the food you already like and easy to make keto recipes click over to

Watch This Video to Learn More!

Do you want to know how much Fat, Protein and carbs to eat on a Keto Diet that is made just for you with the food you already like? Take this short quiz and find out! –> Quiz

More tips

 

5 Keto Milk Sources


Almond Milk – A keto Milk

Almond Milk tastes great and is loaded with vitamin E and which is a powerful antioxidant fighting many diseases Click To Tweet
per 1 cup serving

  • Calories: 39
  • Fat: 3 grams
  • Protein: 1 gram
  • Carbs: 3.5 grams
  • Fiber: 0.5 grams
  • Calcium: 24% of the Daily Value (DV)
  • Potassium: 4% of the DV
  • Vitamin D: 18% of the DV
  • Vitamin E: 110% of the DV

Cashew Milk

 

As with all plant-based milk,

Cashew milk is loaded with nutrients and again tastes great and is heart-healthy containing unsaturated fats, potassium, and magnesium — helping prevent heart disease. Click To Tweet

 

Per 1 cup serving

 

  • Calories: 25
  • Carbs: 1 gram
  • Protein: less than 1 gram
  • Fat: 2 grams
  • Fibre: 0
  • Magnesium: 0% of the DV
  • Iron: 2% of the DV
  • Potassium: 1% of the DV
  • Calcium: 45% of the DV
  • Vitamin D 25% of the DV


Coconut Milk

 

Coconut milk is delicious and contains lots of nutrients like manganese and copper. It can get cholesterol and triglyceride levels to a healthy level Contains MCTs which may speed up metabolism reducing belly fat. Click To Tweet

 

  • Calories: 552
  • Fat: 57 grams
  • Protein: 5 grams
  • Carbs: 13 grams
  • Fibre: 5 grams
  • Vitamin C: 11% of the RDI
  • Folate: 10% of the RDI
  • Iron: 22% of the RDI
  • Magnesium: 22% of the RDI
  • Potassium: 18% of the RDI
  • Copper: 32% of the RDI
  • Manganese: 110% of the RDI
  • Selenium: 21% of the RDI

Hazelnut Milk

 

Hazelnuts are loaded with vitamin E, manganese and copper, omega-6, omega-9 fatty acids.

Hazelnuts also have an abundant amount of phenolic compounds shown to raise antioxidant levels in the body and increase oxidative capacity therefor reducing blood lipid levels, decreasing heart disease. Click To Tweet

Decreased inflammation has also been observed while consuming Hazelnut milk because of the high amount of healthy fats

 

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fibre: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

Soy Milk

Soybeans are loaded with protein, fat, and fibre which is an added bonus to gut health. Soy Milk also has many vitamins and minerals like; vitamin K1, folate, copper, manganese, phosphorus, and thiamine. Click To Tweet

 

Per 1 cup serving

  • Calories: 60
  • Protein: 3 grams
  • Carbs: 0 grams
  • Fat: 5 grams
  • Phosphorus: 25% of the Daily Value (DV)
  • Calcium: 20% of the DV
  • Magnesium: 15% of the DV
  • Iron: 10% of the DV
  • Saturated: 1.3 grams
  • Monounsaturated: 1.98 grams
  • Polyunsaturated: 5.06 grams
  • Omega-3: 0.6 grams
  • Omega-6: 4.47 g
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.