January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Best Keto Salmon Recipe With Chunky Basil & Pesto

Best Keto Salmon Recipe
With Chunky Basil & Pesto

Salmon is packed with nutrition and goodness. You’ll enjoy how the Best Keto Salmon Recipe. If your diet allows for the extra calories pair it with one of my previous dishes, Cauliflower Mash!

Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation time: 30 minutes 🍽 Servings: 1

Best Keto Salmon Recipe Ingredients:

For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried thyme
1/8 tsp dried Rosemary

For the sauce:

1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper

Procedure:

For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:

1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.

➡️ Nutritional Information:

Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g

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