February 8, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Blueberry Keto Cheesecake Parfait Recipe

Blueberry Keto No-Bake Cheesecake Parfait

If you want a treat or need to bring some dessert to a party, this Blueberry Keto No-bake Cheesecake Parfait is one dessert you should give a try. With only 5 minutes to make you’ll be enjoying a well-deserved treat!

You may also like our Keto Pancakes Almond Flour Cream Cheese with Berries Compote

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation time: 5 minutes 🍽 Servings: 1

Blueberry Keto Cheesecake Parfait Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol –> get som here

For the Fruit Layer:

2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol

Procedure:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.

➡️ Nutritional Information:

Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g

Remember to comment below your thoughts on our Blueberry Keto No-bake Cheesecake Parfait. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

 

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