February 8, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Braised Keto Coconut Milk Chicken Recipe

Braised Keto Coconut Milk Chicken

My taste buds love anything coconut. Braised Keto Coconut Milk Chicken is no exception, not forgetting about the other ingredients is absolutely delicious! If your diet allows for the calories pair with Cauliflower Mash!

Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1
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Braised Keto Coconut Milk Chicken Ingredients:

100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
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Procedure:

1. Combine water, ginger, lemongrass, chilli, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.

➡️ Nutritional Information:

Energy – 294 kcal
Protein – 20g (28%)
Fat – 22g (67%)
Carbohydrates – 3g (5%)
Fibre – 1g

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