January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Chicken & Chorizo Keto Stew Recipe

Chicken & Chorizo Keto Stew

Nothing like a hearty Keto stew to fill the soul and stomach! This Chicken and Chorizo Keto Stew will be perfect on a cool day, let’s face it, perfect on any day! If your diet allows for the calories, serve the stew with a slice of Keto Bread.

Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1
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Ingredients:

100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
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Procedure:

1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.

➡️ Nutritional Information:

Energy – 380 kcal
Protein – 24g
Fat – 30g
Carbohydrates – 3g

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