Constipated On Keto?
Here Are Some Foods That Help
The Keto diet is a great way to lose fat but Some people may become constipated on Keto during the first few days or weeks of beginning your keto weight loss journey.
Take a look at the High Keto Fibre post for Keto-friendly fibre Options!
Below are a few simple things to try to combat constipation if you become constipated on keto:
Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.
- Drinking more water – you may be dehydrated, water will help soften things up!
- Drink coffee/tea – helps in bowel movement
- Consuming more Vegetables – eating veggies gives you more fibre which will aid in combating constipation when on a Keto Diet
- Take Magnesium – Magnesium is important on keto and is considered a laxative that can help smooth things.
If you have suffered with constipation while on a keto diet please comment below on what your experience and what you did to fight constipation. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.