December 4, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Constipated On Keto? 4 Simple Solutions to Keto Constipation


Constipated On Keto?
Here Are Some Foods That Help

The Keto diet is a great way to lose fat but Some people may become constipated on Keto during the first few days or weeks of beginning your keto weight loss journey.

Take a look at the High Keto Fibre post for Keto-friendly fibre Options!

Below are a few simple things to try to combat constipation if you become constipated on keto:


Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

  • Drinking more water – you may be dehydrated, water will help soften things up!
  • Drink coffee/tea – helps in bowel movement
  • Consuming more Vegetables – eating veggies gives you more fibre which will aid in combating constipation when on a Keto Diet
  • Take Magnesium – Magnesium is important on keto and is considered a laxative that can help smooth things.

If you have suffered with constipation while on a keto diet please comment below on what your experience and what you did to fight constipation. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

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