Is Turmeric A Nightshade Food

If you want to include Turmeric into your diet or have been already and you suffer from an autoimmune disease like arthritis, you may be wondering is Turmeric a Nightshade food? For some people, when they eat certain nightshade foods they experience flare-up pain. The answer is, you are in luck as Turmeric is not a Nightshade food. So go ahead and enjoy our Keto Butter Chicken Recipe which has turmeric!

 

Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

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