January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Broccoli Casserole in Mozzarella & Parmesan Sauce

Keto Broccoli Casserole in Mozzarella & Parmesan Sauce

If you love Broccoli and Cheese you’ll love our Keto Broccoli Casserole in Mozzarella & Parmesan Sauce, even if you aren’t following a keto diet! Serve as a side dish – if your diet allows for the calories pair with Keto Pork Belly Doenjang Braised Pork

Tip - Serve my Keto Broccoli Casserole in Mozzarella & Parmesan Sauce as a side dish - if your diet allows for the calories with Keto Pork Belly Doenjang Braised Pork! Click To Tweet

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation/cooking time: 20 minutes 🍽 Servings: 1

Keto Broccoli Casserole Ingredients:

1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese

Procedure:

1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.

➡️ Nutritional Information:

Energy – 644.9 kcal
Protein – 16.6g
Fat – 56.5g
Carbohydrates – 17.5g

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