Keto is a low carb diet and the standard keto is to follow the 80/20 rule when it comes to choosing your keto carbs for your delicious keto meals.
For the 80%, you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc. Find out about Keto Fats Here.
Following a keto diet plan with recipes tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.
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