January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Chicken Florentine Recipe

This mouth-watering creamy Keto Chicken Florentine will be the envy of the office. Easy to make the night before or prep for a weekday meal! Pair this dish with Cauliflower mash to complete the meal!

Keto Chicken Florentine Recipe

This mouth-watering creamy Keto Chicken Florentine will be the envy of the office. Easy to make the night before or prep for a weekday meal! Pair this dish with Cauliflower mash to complete the meal!

Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1

Ingredients:

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:

Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

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