January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Chocolate Mug Cake With Peanut Butter Recipe

Keto Chocolate Mug Cake
With Peanut Butter

One of the things I love about mug cakes is they take very little effort and time to make and this Keto Chocolate Mug Cake is no exception! For the time it would take you to go to the store and buy junk food, which would only do your body harm, you could make a Keto Chocolate Mug Cake with Peanut Butter in 4 minutes! If you need to bring a treat to the office or other get together, mug cakes are easy to make and serve in just about any little cup or dish! Everyone will love them, keto or not!

You’ll also want to try – Did someone say cookies? These No-Bake Chocolate Chip cookies are delicious!

Following a keto diet plan tailored to your macros, including calories takes you one step closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

Preparation time: 2 minutes Cooking time: 2 minutes 🍽 Servings: 1

Ingredients:

1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:

1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:

Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fibre – 2.4g

Please comment below on how your Keto Mug Cake turned out. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

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