October 4, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Coconut Flour Crepes Recipe


Keto Coconut Flour Crepes

You’ll be all smiles when sitting at the table thinking breakfast couldn’t get much better than with these Keto Crepes. And if your Keto diet allows, serve Keto crepes with a couple slices of bacon!

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

You may also like our Blueberry Keto Cheesecake Parfait Recipe

Preparation time: 5 minutes
Cooking time: 5 minutes 🍽 Servings: 1 Crepe

1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol – Get some here –> https://amzn.to/3qM1gbC
¼ tsp Cinnamon

1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.

➡️ Nutritional Information:

Energy – 148 kcal
Protein – 9g (25%)
Fat – 11g (65%)
Carbohydrates – 4g (10%)
Fiber – 2g

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