October 20, 2021

Custom Keto Diet Plan For Beginners

60 Days of Keto Meals with Easy to follow and make recipes

Keto Crab Cakes with Feta Cheese Salad Recipe

Keto Crab Cakes with Feta Cheese Salad

Get your keto diet and weight loss journey on track with this delicious Keto Crab Cakes & Feta Cheese salad. If you are a seafood lover you will enjoy this Keto Seafood salad, especially if you love crab! I mean, who doesn’t love carb, right? Loaded protein and fat and of course crab, our Keto crab salad is hearty and will hit the spot for lunch or supper, no questions asked!

Another delicious seafood meal is our Hoisin Butter Keto Shrimp Recipe

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation time: 30 minutes 🍽 Servings: 2

Keto Crab Cakes with Feta Cheese Salad Ingredients:

For the Keto Crab Cakes:

100 grams Crabmeat
2 Tbsp Almond Flour
¼ tsp Creole seasoning –> get some here
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos — > get som here
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying

For the Salad:

50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve

Procedure:

1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
2. Mix it until well combined.
3. Shape into little patties and place them on a plate.
4. Heat olive oil in a pan.
5. Carefully add little crab cakes.
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
7. Now, prepare the salad ingredients.
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.

Nutritional Information:

Energy – 585.9 kcal
Protein – 20g
Fat – 52.3g
Carbohydrates – 8.8g

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