keto kabobs Skewers
Sometimes we just need a simple idea to put together some of our favourite foods to make a delicious meal and these Keto Kabobs will do the trick! If your diet allows for the extra calories pair these keto kabobs with our Keto Potato Salad. The nice thing about this recipe is, you can make a bunch for a gathering you are having!
When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click to begin.
Preparation time: 10 minutes Cooking time: 15 minutes 🍽 Servings: 1
keto kabobs Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.
➡️ Nutritional Information:
Energy – 343.5 kcal
Protein – 22.8g
Fat – 27.1g
Carbohydrates – 2.1g
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