A good breakfast should be a fun way to start the day! This keto Mexican scramble will do the trick. Full of protein and healthy fat will keep you full until snack or lunchtime!
When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.
Mexican Keto Scramble
Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1
50 grams Chorizo Mince
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sauté until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.
➡️ Nutritional Information:
Energy – 466 kcal
Protein – 33g (30%)
Fat – 34g (67%)
Carbohydrates – 4g (3%)
Fiber – 1g
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