September 20, 2021

Custom Keto Diet Plan For Beginners

60 Days of Keto Meals with Easy to follow and make recipes

Keto Microwave Asparagus & Cheese Soup Recipe

Keto Microwave Asparagus & Cheese Soup Recipe

Keto Microwave Asparagus & Cheese Soup, I absolutely love quick to make meals. If you are an Asparagus lover, this low carb soup is for you! This Keto Soup is ready in 5 minutes. You can’t go wrong with Keto Microwave Asparagus & Cheese Soup if your goal is weight loss. Oh, did I mention it is delicious! You may also like Keto Super Green Soup Recipe

 

 

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click HERE to begin.

Preparation time:5 minutes

Cooking time: 2 minutes

🍽 Servings: 1

Ingredients:

¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
Pinch Salt pinch and Black Pepper
¼ tsp Onion Powder

Procedure:

1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.

➡️ Nutritional Information:

Energy – 266 kcal
Protein- 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g

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