September 23, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Oatmeal and Brown Sugar and Cinnamon Keto Recipe

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Keto Oatmeal with Brown Sugar and Cinnamon

They say breakfast is the most important meal of the day so why not start the day with a Keto Breakfast like Keto Oatmeal with Brown Sugar and Cinnamon? Taking only 5 minutes to prepare and make you won’t have to wake up early to make your breakfast. Better yet, meal prep a few servings for the week, place all the ingredients together the night before and save even more time in the morning! Not only is keto oatmeal low carb, but you’ll also feel satiated until your snack time or even your lunch! Enjoy your delicious Breakfast! Another great Keto Breakfast is Keto Spinach Egg Bites,

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

 

Preparation time: 5 minute
🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol –> get some here
1/4 tsp Cinnamon

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fibre – 3.5g

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