January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Pancakes Reicpe

Keto Pancakes A nice way to start your day is through this keto pancakes for breakfast. Pair with sugar-free syrup and you’re good to go!

Keto Pancakes

Keto Pancake Recipe

A nice way to start your day is through this keto pancake recipe for breakfast! Pair with sugar-free syrup and you’re good to go!
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For a 60 Day Custom Keto Meal Plan Personalized For You with the food you already like and easy to make keto recipes click over to Watch This Video to Learn More!

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Ingredients:

4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar-Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein

Procedure:

1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.

2) Blend in Whey protein powder.

3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.

4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until the batter starts to bubble.

5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.

6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:

Energy – 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

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