October 20, 2021

Custom Keto Diet Plan For Beginners

60 Days of Keto Meals with Easy to follow and make recipes

Keto Pancakes Almond Flour Cream Cheese with Berries Compote

Keto Pancakes Almond Flour Cream Cheese
with Berries Compote

Who doesn’t love pancakes for breakfast? These Keto pancakes almond flour cream cheese with berries compote will make you wanting more! And if your diet allows, add some organic bacon and a good cup of coffee and you are sure to start off any morning right! ** Tip -Make the night before to save yourself the prep time in the morning! You may also like Keto Oatmeal and Brown Sugar and Cinnamon Keto for breakfast!

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation/cooking time: 20 minutes 🍽 Servings: 1

Keto pancakes almond flour cream cheese with berries compote Ingredients:

For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp butter, for cooking

For the berries compote:

1/4 cup Mixed Berries
1 tsp Erythritol –> get some here
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:

2 Tbsp light Whipping Cream

Procedure:

For the pancakes:

1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

➡️ Nutritional Information:

Energy – 598.7 kcal
Protein – 18.8g
Fat – 52.3g
Carbohydrates – 13.2g

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