February 8, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Pizza Puffs Recipe

Keto Pizza Puffs

Pizza, one of my favourite meals! These Keto Pizza Puffs can be enjoyed as a meal or as a light snack. Just take one with for when you are out and about or as a scheduled snack. You may also like Keto Spinach Cheese Egg Bites as a snack!

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 6 Puffs
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Keto Pizza Puffs Ingredients:

3 large Eggs
1 cup Almond Flour
1 cup shredded Mozzarella
1 tsp Baking Powder
1/2 tsp dried Oregano
1/4 tsp white Pepper
1 tbsp Tomato Sauce
1/4 cup cooked Ham, chopped
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Procedure:

1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
2. Beat eggs and tomato sauce in a bowl.
3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
4. Fold in the ham.
5. Divide the batter into the muffin pan and bake for 15 minutes.

➡️ Nutritional Information:

Energy – 203 kcal
Protein – 12g
Fat – 15g
Carbohydrates – 5g
Fibre – 2g

1 Keto Pizza Puff – 33 calories
Protein – 2 grams
Fat – 2.5 grams
Carbs – .83 (less than one!)

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