Keto Pudding with Blueberries and Chia
As we all know keto is a low carb diet and lifestyle. It’s important to treat yourself with desserts from time to time so we don’t succumb to cravings and then eat sweets or processed junk food. The more we eat processed foods the more we ant them, its best to just stay away from them completely! And if giving in to your cravings isn’t your style, you will absolutely love this Keto Pudding with Blueberries and Chia, it will surely help curb the cravings for junk food.
You’ll also enjoy our Keto Chocolate Mousse Recipe, make a batch and serve at a party or office gathering, you’ll be the talk of the town!
Knowing the macros for your Keto diet and following a meal plan tailored to your macros, including calories, takes you closer to achieving your nutrition and weight loss goals. Take a free questionnaire to learn how many calories and macros you need every day to lose the body fat you want and stay healthy!
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Preparation time: 10 minutes 🍽 Servings: 1
Low carb Keto Pudding Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia –> get some here
1 tbsp Coconut Flakes
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.
Keto Pudding Nutritional Information:
Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fibre – 5g
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