January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Pudding with Blueberries and Chia

Keto Pudding with Blueberries and Chia

As we all know keto is a low carb diet and lifestyle. It’s important to treat yourself with desserts from time to time so we don’t succumb to cravings and then eat sweets or processed junk food. The more we eat processed foods the more we ant them, its best to just stay away from them completely! And if giving in to your cravings isn’t your style, you will absolutely love this Keto Pudding with Blueberries and Chia, it will surely help curb the cravings for junk food.

You’ll also enjoy our Keto Chocolate Mousse Recipe, make a batch and serve at a party or office gathering, you’ll be the talk of the town!

Knowing the macros for your Keto diet and following a meal plan tailored to your macros, including calories, takes you closer to achieving your nutrition and weight loss goals. Take a free questionnaire to learn how many calories and macros you need every day to lose the body fat you want and stay healthy!
Click START to begin.

It doesn't take long to make our low carb keto pudding either! Click To Tweet

Preparation time: 10 minutes 🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Low carb Keto Pudding Ingredients:

¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia –> get some here
1 tbsp Coconut Flakes

Procedure:

1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

Keto Pudding Nutritional Information:

Energy – 135 kcal
Protein – 2g (9%)
Fat – 4g (44%)
Carbohydrates – 9g (47%)
Fibre – 5g

Remember to comment below your thoughts on our Low carb Keto Pudding with Blueberries and Chia recipe. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.
#keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #lowcarb #lowcarbrecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicfood #ketobreakfast # ketopudding #ketodesserts

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.