Knowing your macros (calories, fat, protein, carbs) goes a long way to reaching your weight loss goals. Combine these macros with a customized Keto meal plan made with the food you already like for success sooner than later. Just click here to find out what your macros are and to learn more!
Don’t just stick to these ingredients. Mix and match other ingredients. Depending on your macros, add seeds and other nuts like; pumpkin seeds, chia seeds, and pine nuts. Don’t forget salmon and shrimp!
Use apple cider vinegar or squeeze a lemon in combination with the oils listed in the picture. Add herbs like dill, oregano, basil and parsley to suggest a few!
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