Keto Spinach Cheese Egg Bites Recipe
Recipes for the Keto Diet Beginner or Expert!
Easy to make Keto Spinach and Cheese Egg Bites you’ll enjoy these egg bites for breakfast or any time!
For a 60 Day Custom Keto Meal Plan Personalized For You with the food you already like and easy to make keto recipes click over to – Watch This Video to Learn More!
Do you want to know how much Fat, Protein and carbs to eat on a Keto Diet that is made just for you with the food you already like? Take this short quiz and find out! –> Quiz
Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
More Keto Diet Posts
Keto Mexican Scramble Recipe
Keto Salmon Fried With Scrambled Eggs Recipe
Bacon and Broccoli Keto Frittata Recipe