Keto Super Green Soup

Have this Keto Green soup Recipe on a hot or cold day and perfect to take to work in a thermos! Loaded with healthy fats our Super Green Soup will satiate you for hours. Perfect to take with you a hike on a cool day! Let us know in the comments what your favourite soup is on a cool day!

Another delicious soup to take on a hike – Simple Keto Pumpkin Soup Recipe

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Preparation/cooking time: 20 minutes 🍽 Servings: 1

Keto Green soup Recipe Ingredients:

1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper

Keto Green soup Recipe Procedure:

1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.

Keto Green soup Recipe Nutritional Information:

Energy – 328.9 kcal
Protein – 5.7g
Fat – 27.7g
Carbohydrates – 14.2g

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