October 20, 2021

Custom Keto Diet Plan For Beginners

60 Days of Keto Meals with Easy to follow and make recipes

Keto Super Green Soup Recipe

Keto Super Green Soup

Have this Keto Green soup Recipe on a hot or cold day and perfect to take to work in a thermos! Loaded with healthy fats our Super Green Soup will satiate you for hours. Perfect to take with you a hike on a cool day! Let us know in the comments what your favourite soup is on a cool day!

Another delicious soup to take on a hike – Simple Keto Pumpkin Soup Recipe

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation/cooking time: 20 minutes 🍽 Servings: 1

Keto Green soup Recipe Ingredients:

1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper

Keto Green soup Recipe Procedure:

1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.

Keto Green soup Recipe Nutritional Information:

Energy – 328.9 kcal
Protein – 5.7g
Fat – 27.7g
Carbohydrates – 14.2g

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