October 4, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Curried Tofu and Spinach Recipe

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Keto Curried Tofu with Spinach

Tofu Keto style! Take our Keto Curry recipe then combine it with our Keto Tofu Recipe, add some spinach and you get a delicious no-meat option to add to your keto diet, Keto Curried Tofu with spinach! Prep time to table is only 20 minutes! Another Tofu Keto style meal you will enjoy, try our Keto Teriyaki Tofu Steak Recipe for another meatless option!

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click START to begin.

Preparation/cooking time: 20 minutes 🍽 Servings: 1

Keto Tofu Recipe Ingredients:

1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp yellow Curry Paste — > to make keto curry, get yellow curry paste here
1/4 cup Water
Salt and Pepper
1 cup Spinach

Procedure:

1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in colour.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve.

 

➡️ Nutritional Information:

Energy – 575.9 kcal
Protein – 21.4g
Fat – 47.5g
Carbohydrates – 15.7g

Remember to comment below your thoughts on our Tofu Keto Style Keto Tofu Recipe. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

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