Nutritional Information for Kale
Kale is a leafy green vegetable that is a highly nutritious food. It is low in calories and high in fiber, and is an excellent source of vitamins and minerals.
Nutritional Information for Kale:
One cup (67 grams) of raw kale contains:
- 33 calories
- 2 grams of protein
- 6 grams of carbohydrates (2 of which are fiber)
- 0 grams of fat
- 3 grams of dietary fiber
- 179% of the daily value (DV) for vitamin A
- 134% of the DV for vitamin C
- 206% of the DV for vitamin K
- 9% of the DV for calcium
- 9% of the DV for iron
Kale is also a good source of other vitamins and minerals, including potassium, manganese, and vitamin B6. It is also a source of antioxidants, which can help protect cells from damage caused by free radicals.