July 22, 2024

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Nutritional Information for Kale

Nutritional Information for Kale

Kale is a leafy green vegetable that is a highly nutritious food. It is low in calories and high in fiber, and is an excellent source of vitamins and minerals.

Nutritional Information for Kale

Nutritional Information for Kale:

One cup (67 grams) of raw kale contains:

  • 33 calories
  • 2 grams of protein
  • 6 grams of carbohydrates (2 of which are fiber)
  • 0 grams of fat
  • 3 grams of dietary fiber
  • 179% of the daily value (DV) for vitamin A
  • 134% of the DV for vitamin C
  • 206% of the DV for vitamin K
  • 9% of the DV for calcium
  • 9% of the DV for iron

Kale is also a good source of other vitamins and minerals, including potassium, manganese, and vitamin B6. It is also a source of antioxidants, which can help protect cells from damage caused by free radicals.

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