Simple Keto Pumpkin Soup

I like to make Keto Pumpkin Soup and just sip it from a mug, especially if I have a busy day and sitting at my desk to a sit-down meal is not an option! Try our keto Tomato Soup, it’s super delicious, sip it too!

Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.

When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.

Simple Keto Pumpkin Soup Recipe Ingredients:

Preparation time: 5 minutes Cook time: 10 minutes 🍽 Servings: 1

1 1/2 cup Pumpkin, cut into squares.
1 tsp butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

➡️ Nutritional Information:

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

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