July 22, 2024

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Keto Smoked Salmon Salad Recipe – With Cucumber and Blue Cheese

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Keto Smoked Salmon Salad Recipe – With Cucumber and Blue Cheese

This low carb Keto Smoked Salmon Salad is hearty and packed with micronutrients to feed your mind and body leaving you satiated for hours. Great to take on the go for your work lunch! You may also enjoy this Salmon recipe Keto Salmon Fried With Scrambled Eggs Recipe!

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Preparation time: 5 minutes 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

Keto Smoked Salmon Salad Ingredients:

For the Salad:

50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the dressing:

2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keto Smoked Salmon Salad Recipe Procedure:

For the salad:

1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the dressing:

1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutritional Information:⠀⠀⠀⠀⠀⠀⠀

Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4.3g

 

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