January 31, 2023

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

Smokey Keto Cheeseburger Salad Recipe

Smokey Keto Cheeseburger Salad

If you feel like a salad for lunch or dinner try the Smokey Keto Cheeseburger Salad. The salad is perfectly portioned to take to work and will only take 10 minutes to prepare. As far as low carb keto salads go this one is loaded with protein and fat with only 368 calories and delicious! For something Keto-friendly to drink choose from these keto choices.

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1

Ingredients:

100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:

1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

Procedure:

1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:
Energy – 368 kcal
Protein – 28g
Fat – 25g
Carbohydrates – 9g

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