The 6 Best Keto Fruits To Eat
I have listed below, the best low carb fruits options you can enjoy while staying on a Keto Diet. These Keto Fruits are perfect on their own but if your macros allow for the calories add a little to any meal for a refreshing treat.
Following a keto diet can be challenging if you don’t know about macros and how much you need of each macro to get the maximum results from your keto diet.
Even if these low carb fruits are low carb and you don’t know how much you should or shouldn’t be eating, your weight loss results may not be as good as they could be.
Following a keto diet can be challenging if you don’t know about macros or how much macros you need to get the maximum results from your keto diet.
When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click the link below.
As you know, Keto is about a higher amount of healthy fat. To find out about some of these fats, check out my Keto Healthy Fats post
Here are 6 of the Best Keto Fruits and Low Carb Fruits you can enjoy!
- Tomatoes – 2.69 Net Carbs per 100g
- Avocado – 1.84 Net Carbs per 100g
- Blackberries – 4.31 Net Carbs per 100g
- Raspberries – 5.44 Net Carbs per 100g
- Star Fruit – 3.93 Net Carbs per 100g
- Strawberries – 5.64 Net Carbs per 100g
Please comment below on your favourite Keto Fruit. Let’s start a conversation! Share this tip on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.