What are Macros?
What are Macros? The following is a simplified explanation. Macros fall into three categories of nutrients or food we consume every day essential to maintaining healthy minds and bodies.
The Four Nutrients Are Called
Calories, Protein, Carbs and Fat
As you probably know the keto diet breaks keto Maro Percentage in the following way and are unique to each person following a keto diet or not. These nutrients determine how much weight a body gains or loses.
- Firstly, very low carbs. (Some Keto Low Carb Foods List)
- Second is high amounts of healthy fats. (17 Keto Healthy Fats List)
- A moderate amount of protein. (Keto Protein Foods List)
- Your daily amount of calories
Following a keto diet can be challenging if you don’t know about Macros, how much of each Keto Macros you need. This is extremely important for maximum results from your keto diet.
When you know what the break down of the nutrients you need, then you can follow a Meal plan tailored to your Keto Macros, including calories. This takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and Keto macros you need every day to lose the body fat you want, click to begin.
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