February 28, 2024

Custom Keto Diet Plan

60 Days of Keto Meals with Easy to follow and make recipes

What are Macros?

Loading

What are Macros?

What are Macros? The following is a simplified explanation. Macros fall into three categories of nutrients or food we consume every day essential to maintaining healthy minds and bodies.

The Four Nutrients Are Called
Calories, Protein, Carbs and Fat

As you probably know the keto diet breaks keto Maro Percentage in the following way and are unique to each person following a keto diet or not. These nutrients determine how much weight a body gains or loses.

  1. Firstly, very low carbs. (Some Keto Low Carb Foods List)
  2. Second is high amounts of healthy fats. (17 Keto Healthy Fats List)
  3. A moderate amount of protein. (Keto Protein Foods List)
  4. Your daily amount of calories

Following a keto diet can be challenging if you don’t know about Macros, how much of each Keto Macros you need. This is extremely important for maximum results from your keto diet.

When you know what the break down of the nutrients you need, then you can follow a Meal plan tailored to your Keto Macros, including calories. This takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and Keto macros you need every day to lose the body fat you want, click START to begin.

 

Remember to comment below on your thoughts on my Essential Nutrient Post. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.