What is Erythritol?
Here are the nutrition facts for Erythritol
We all know sugar is bad for our bodies so when we go on a low carb diet we need a sugar substitute and that’s when you might ask, What is Erythritol? It is a sugar substitute, a low-calorie sweetener used as an alternative to sugar in baking and other uses. It is a yeast that ferments glucose made from corn or wheat starch. It has only 6% of the calories that regular sugar has but has 70% of the sweetness.
Now that you know what Erythritol is, get some here
Another Low Carb sugar substitute is Xylitol?
When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. To take a free questionnaire to find out how many calories and macros you need every day to lose the body fat you want, click to begin.
Remember to comment below your thoughts on What is Erythritol. Let’s start a conversation! Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post.